Wylde Grey’s Guide to Daily Detox Habits

Detoxing isn’t about restriction or extremes. It’s about giving your body the small, consistent support it needs to feel balanced, energized, and clear. Your system already knows how to cleanse itself — these daily habits simply help it do what it’s designed to do.

1. Keep a consistent sleep schedule
   Aim to go to bed and wake up around the same time every day. This helps your body regulate its natural rhythms. At night, dim bright lights and limit screen time. Replace evening scrolling with calming rituals like reading, light stretching, journaling, or meditation. When you wake up, get natural sunlight for a few minutes to reset your internal clock and boost your energy.
2. Move your body gently
   You don’t need an intense workout to support detox. Short walks, stretching, yoga, or any gentle movement helps circulation and encourages your lymphatic system to do its job. Even 10 to 15 minutes makes a difference.
3. Stay hydrated and “eat your water”
   Hydration is one of the most important ways to support your body’s natural cleansing processes. Drink water throughout the day, and add water-rich foods like cucumber, leafy greens, and melon. These deliver hydration along with vitamins, minerals, and fiber.
4. Focus on nourishing, balanced meals
   Start your day with a mix of fiber and protein to support digestion and steady energy. Throughout the day, choose whole foods—fruits, vegetables, whole grains, legumes, and lean proteins. Try to minimize overly processed or sugary foods when possible, focusing instead on nutrient-dense options that fuel your body well.
5. Add gentle detox-supporting practices
   Incorporate simple breathing exercises to increase oxygen flow and help reduce stress. Choose herbal teas when you can, like ginger or calming blends, to support digestion. Add fermented foods like yogurt, kimchi, or sauerkraut for probiotics that help your gut work efficiently.
6. Think of detox as daily maintenance
   True detox is not a dramatic reset. It’s the small, sustainable habits you build into your routine. These daily practices help your body stay balanced, comfortable, and energized over time.