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Why Am I Still Tired After A Full Night’s Sleep? An Expert Explains
Why Am I Still Tired After A Full Night’s Sleep? An Expert Explains
The math isn’t mathing. You’re in bed by 10 p.m., the alarm blares at 6:30 a.m., and somehow, you still wake up feeling like you pulled an all-nighter. You don’t... Read more...
Exploring the Science of Anti-Aging and Skin Rejuvenation
Exploring the Science of Anti-Aging and Skin Rejuvenation
In the quest for youthful, radiant skin, the science of anti-aging and skin rejuvenation has significantly evolved. From cutting-edge skincare ingredients to innovative products, our understanding of how to promote... Read more...
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Frequently Asked Questions About Natural and Organic Beauty Products
With the rise of conscious consumerism, natural and organic beauty products are gaining popularity as more people become aware of what they're applying to their skin. With terms like "natural"... Read more...
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6 Tips to Get Over Gym-timidation, According to a Celeb Trainer
If the thought of walking into a gym alone to work out makes your chest feel all tight, you’re not alone. Gym anxiety is incredibly common, especially if you’re just... Read more...
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Trending Hairstyles and How to Achieve Them at Home
In the world of beauty and fashion, hairstyles are ever-evolving. Each season brings fresh trends to experiment with, and luckily, many of these can be recreated at home with just... Read more...
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Did you Know… You Should Drink a Glass of Water First Thing in the Morning
Welcome to Did You Know, a bite-sized new column where we aim to make wellness more digestible. Our first topic of discussion is a reminder that sometimes the littlest things... Read more...
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What’s Throwing Off Your Bedroom’s Vibe?
The bedroom is sacred. It’s where beauty sleep happens, where energy resets, and where—let’s be honest—some of life’s best moments go down. To truly get the most out of your... Read more...
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The Exercise Plan That Actually Gets Your Mood Swings
You’ve probably seen people on your FYP talking about cycle syncing, and how it can be done with everything from nutrition to sleep to today’s topic: exercise. At a basic... Read more...
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An Educational Approach to Understanding Ingredients in Your Cosmetics
When it comes to cosmetics, understanding the ingredients in your favorite products can seem daunting. However, gaining some insight into what you're putting on your skin can empower you to... Read more...
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How to Take Your 12-3-30 Workout Off the Treadmill
Yep, we’re talking about that TikTok workout: 12-3-30. Much of the appeal of this viral workout comes from its less-is-more philosophy—there are no complicated moves to learn or reps to... Read more...
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Common Skincare Mistakes and How to Fix Them
Achieving flawless skin is no small feat. Even the most dedicated skincare enthusiasts can unknowingly commit blunders that hinder their journey to radiant skin. But fret not! Let's explore some... Read more...
The Wylde Grey Approach to Sleepmaxxing
Getting enough quality sleep feels like a universal to-do item that everyone knows is important but can’t quite master—kind of like flossing or maintaining inbox zero. Succumbing to revenge bedtime procrastination (one more episode, one more scroll) is all too familiar … and tempting. Sometimes we even see sleep as the enemy—a period of time where we can’t be productive or do things we enjoy. But we’re getting wiser to the negative consequences of this, perhaps best currently exemplified by the viral “sleepmaxxing” trend. Sleepmaxxing is all about setting yourself... Read more...