Vitamin C is more than just a go-to during cold season—it's a powerhouse antioxidant that supports radiant skin, a strong immune system, and overall vitality. While you might think of oranges first (and they're great), nature has a lot more to offer. Here are 10 stunningly nutritious, vitamin C-rich foods that deserve a spot in your daily rotation.
1. Guava
This tropical gem delivers over 200% of your daily vitamin C in a single fruit. Bonus: It’s packed with fiber and tastes like vacation.
2. Kiwi
Bright, tangy, and full of flavor, kiwi gives your immune system a boost while also supporting digestion and skin clarity.
3. Strawberries
A favorite in everything from skincare to smoothies, strawberries are not only delicious but deliver almost 100% of your vitamin C in just one cup.
4. Pineapple
Naturally hydrating and high in bromelain (an anti-inflammatory enzyme), pineapple is a sweet, juicy way to get your vitamin C fix.
5. Bell Peppers (Especially Yellow)
These vibrant beauties contain more vitamin C than oranges. Add them raw to salads or roast for a caramelized crunch.
6. Papaya
This sunset-hued fruit is rich in both vitamin C and beta-carotene, supporting collagen production and that natural glow-from-within look.
7. Broccoli
Yes, it’s green and good for you—but did you know it’s also a sneaky source of vitamin C? Lightly steam to preserve its nutrients.
8. Brussels Sprouts
Roasted with olive oil and sea salt, these mini cabbages become addictively good—and they pack a powerful punch of immune-boosting vitamin C.
9. Kale
A Wylde Grey staple. This leafy green not only provides vitamin C but also vitamin K, iron, and fiber. Massage it with lemon for a softened, elevated salad.
10. Oranges (Of Course)
We couldn’t leave out this classic. Whether sliced, juiced, or zested into a dish, oranges remain the gold standard for an easy, everyday vitamin C hit.
Wylde Tip:
Pair your vitamin C-rich foods with sources of iron (like lentils or spinach) to boost absorption. And remember—real beauty starts with how you nourish your body.
10 Vitamin C-Rich Foods for Glowing Skin, Strong Immunity, and Everyday Radiance
Looking to boost your immune system, brighten your skin, and feel more energized? Incorporating vitamin C-rich foods into your daily diet is one of the easiest, most natural ways to elevate your health. While oranges are a classic source of vitamin C, there are plenty of other fruits and vegetables that offer even more of this essential nutrient.
At Wylde Grey, we believe that beauty starts from within—so here’s your elevated guide to the top 10 foods high in vitamin C, along with tips on how to enjoy them with intention and style.
1. Guava: The Tropical Vitamin C Superstar
Guava delivers over 200% of your daily vitamin C in just one fruit. Rich in fiber and flavor, it's perfect in smoothies or sliced with a touch of lime and sea salt.
2. Kiwi: Small but Mighty
One kiwi offers more vitamin C than an orange. It’s also packed with antioxidants that support collagen production and skin health. Pro tip: Eat the skin for extra fiber.
3. Strawberries: Antioxidant Powerhouses
A cup of fresh strawberries contains nearly 100% of your daily vitamin C. Add them to your morning yogurt or overnight oats for a glow-boosting start.
4. Pineapple: Sweet, Juicy, and Anti-Inflammatory
This tropical fruit is rich in both vitamin C and bromelain, a natural enzyme that supports digestion and reduces inflammation.
5. Yellow Bell Peppers: More Vitamin C Than Oranges
Yes, really. Just one yellow bell pepper has nearly three times the vitamin C of an orange. Eat them raw for the highest nutrient payoff.
6. Papaya: Your Skin’s Best Friend
Packed with vitamin C, papaya also contains vitamin A and folate, making it a skin-loving superfruit that supports cellular repair and brightness.
7. Broccoli: A Cruciferous Classic
Lightly steamed broccoli retains its vitamin C content and delivers fiber, calcium, and detoxifying compounds—all in one crunchy bite.
8. Brussels Sprouts: Roasted Radiance
These mini cabbages are packed with vitamin C and make a delicious side dish when roasted with olive oil, garlic, and a dash of balsamic glaze.
9. Kale: The Queen of Greens
Kale contains more vitamin C than spinach and also delivers iron, vitamin K, and fiber. Massage it with lemon juice for a soft, nutrient-dense salad.
10. Oranges: The Timeless Favorite
Whether juiced, peeled, or zested into a vinaigrette, oranges remain a top-tier source of vitamin C. Keep a few on hand for an easy, energizing snack.
Why Is Vitamin C So Important?
Vitamin C is essential for collagen synthesis, immune function, and iron absorption. It helps protect your cells from oxidative stress and supports skin regeneration—making it a key nutrient for healthy aging and glowing skin.
Wylde Grey Wellness Tip:
To maximize absorption, pair your vitamin C-rich foods with plant-based iron sources like spinach, lentils, or pumpkin seeds. The synergy is real—and your body will thank you.