VIO2 Mouth Tape

For the uninitiated: Taping your mouth closed at night forces you to breathe through your nose while you sleep. And because mouth breathing can be the culprit for all sorts of sleep disruptions, like snoring, mouth taping may help you (and sound-sensitive partners) get a better night’s rest. This tape set is our favorite: The fabric is a cotton blend with a hypoallergenic, medical-grade adhesive, like a typical bandage. As always, consult with your physician about any sleep issues and use of this product.