What Is Tech Neck?
The term “tech neck” refers to a widespread condition brought on by prolonged periods of sitting and staring down at phones, laptops, or other gadgets. The occurrence of tech neck, also known as text neck, is very new, primarily occurring in the modern age.
Spending extended periods in this posture results in a rounded upper back with your head hanging forward, which can aggravate neck pain and deform your spine. This hunched posture puts the body under constant stress and strain, causing a variety of musculoskeletal ailments as well as premature tissue aging. The shoulders, neck, and upper back are the locations most often reported to be uncomfortable for tech neck sufferers.
Prevention
The skin on our neck and chest—the area affected the most by tech neck—is incredibly thin and delicate, which is why it’s especially important to care for this gentle section of your body. By applying neck cream each night, you’ll prevent wrinkles and fine lines from deepening and slow down the aging process. To apply, be sure to create upward and outward strokes so that the cream is massaged toward the jawline and back of the neck. We also suggest using the creams on your chest, since that area is thinning and damaged by tech neck as well. If you’re in a pinch, a simple everyday cream will work as a backup option, but we highly recommend updating your beauty routine with one of the below neck creams for the best results.
Prevention is key, and the more we can change our habits, the better we will become at curbing the problem. Bringing your device to your eye level as opposed to looking down and keeping your chin parallel to the floor can help prevent the lines from forming. The goal is to always prevent, and then correct.