Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that!
So we’re breaking down the right way to do different workout moves with the help of The Ness. In the video below, Colette Dong, cofounder of The Ness, demos the right way to do a roll-up.
This movement can be tricky, and Colette emphasizes the importance of engaging your core muscles and maintaining proper alignment throughout the movement. It’s also important to move slowly and deliberately, making sure to hit every vertebra as you roll up and down.
See Colette in action below.