Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that!
So we’re breaking down the right way to do different workout moves with the help of The Ness.
On the docket for today: the dreaded plank. It’s a move that seems simple in theory, but there’s so much more to getting it right and reaping the full-body benefits.
In the video below, Jess Aronoff, head trainer at The Ness, demos how to do a plank.