This self-soothing practice lets you build a cozy space at home. Here, you can relax physically and mentally. It helps you enjoy the simple things in life.
It also offers a range of benefits. For one, creating a relaxing, predictable environment can help tell our brain that we’re safe. (The urgent 11 p.m. Slack message hiding in the closet is all in your head!) Feeling safe helps to reduce cortisol and, thus, stress and anxiety.
This trend can also help us be more mindful, sleep better, and feel more in control of our lives.
Cozymaxxing looks different for everyone. Here are some ideas to help you get started.
1. Surround yourself with soft textures.
Blur the lines between “bed” and “not bed.” Become one with your softest, coziest blanket, or wrap yourself in a weighted blanket. Bring whimsy back and set up a pillow fort. If your wardrobe feels like a wearable blanket, you’re doing it right.
2. Set the scene with scent.
Smells have a direct line to the limbic system, the part of the brain related to emotion and memory. That’s why certain scents can make you feel soothed, nostalgic, or even inexplicably happy. So choosing the right aroma is an integral part of cozymaxxing.
Here’s a quick little scent menu to help you create your vibe:
- Lavender: Helps calm the nervous system, reduce anxiety, and promote better sleep.
- Palo Santo: A grounding scent that helps with stress and anxiety relief.
- Bergamot: Bergamot is perfect when you need both a boost and relaxation. Its citrusy aroma can help melt away tension.
- Vanilla: Like a weighted blanket for your mind, vanilla is cozy and can help you relax. This nostalgic scent can also help improve mood and reduce muscle tension.
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Chamomile: Known for its anti-anxiety properties, chamomile helps create a mellow, restful environment. (This is your sign to brew some chamomile tea.)
3. Layer your lighting.
Overhead lighting is to cozymaxxing as bras are to bedtime; just not the vibe. The space you’ve chosen to make your sanctuary should look like a Nancy Meyers film at golden hour. To create a calming ambiance, layer soft, warm lighting. Try using candles, wall sconces, regular lamps, and salt lamps. These options work well together. (Bonus points if you use smart plugs so you can control your lighting without having to get up.)
4. Soak away stress.
Enjoying a peaceful soak in the tub is basically a guaranteed stress-reliever. Create a spa moment by adding in a soothing magnesium bath treatment.
5. Find a hobby that doesn’t involve your phone.
Look, we’re not telling you how to live your life, but ask yourself, “Does social media scrolling actually relax me? Should it really be part of my cozymaxxing ritual?” Be honest.
We recommend finding some other activity that brings you joy and helps you feel centered.
Some suggestions:
- Pick a book from your neglected TBR list and start reading. Research suggests that just six minutes of reading can reduce stress levels by nearly two-thirds.
- Flex your creativity by painting. Get yourself an easel and build a dedicated art nook.
- Journal. Don’t think, just write. This can help create “psychological safety” so that we are able to fully relax.
- Learn how to crochet. The repetitive movements can help quiet your mind, and studies have shown that crocheting can make people feel calmer, happier, and more us.