We don’t always have the time or equipment to do a complicated workout, which is why we love having equipment-free workouts like this quick butt workout stored in our back pocket.
In the video below, Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness studio, leads us through a five-minute butt workout without equipment. It’s a blend of bilateral (both sides) and unilateral (one side at a time) moves designed to strengthen glutes and help us get a perkier posterior.