2 THINGS a Holistic Nutritionist  SWEARS BY for  CLEARING UP ACNE

2 THINGS a Holistic Nutritionist SWEARS BY for CLEARING UP ACNE

What happens in the gut … does not stay in the gut. 

You’ve heard of the gut brain axis, but what about the axis between the gut and the skin? clients. 

What’s the best way to eat for gut health?

There are a zillion stories about foods to avoid for better gut health. (We’ve even written some of them.) But 2024 is the year of adding, not restricting. So we decided to focus on what we can add to our day (rather than subtract) to promote a healthy gut.

Chloe is on board with this. “Often, when dealing with a gut imbalance, the key isn’t in restricting our diet but in enriching it,” she says. “To rebuild a healthy gut lining and restore balance, our bodies require a broad spectrum of nutrients. To get these nutrients, we need to focus on incorporating a variety of nutrient-dense foods that support gut health and foster overall wellness. This means choosing foods that not only nourish the gut but also provide the vitamins, minerals, and antioxidants necessary to

What happens in the gut … does not stay in the gut. 

You’ve heard of the gut-brain axis, but what about the axis between the gut and the skin? 

Yep, the body’s “second brain” and its largest organ have each other’s phone numbers, and they chat all the time. 

This means that what’s going on in your gut impacts your skin. Imbalances in the gut microbiome can affect our body’s inflammatory response, hormone regulation, and detoxification processes—all of which are key factors in developing acne. If it feels overwhelming, start with these two nutrients.

“I’ve seen significant success with the addition of omega-3-rich fatty fish and probiotic foods, which not only help reduce inflammation but also work towards a balanced gut microbiome that reflects positively on the skin,” Chloe says.

Don’t worry, if you’re not a fan of fish or fermented foods, Chloe says that supplementing these nutrients can be an excellent alternative.

“However, it’s crucial to choose the right supplements with the correct strains and doses to ensure you’re getting the benefits,” she says. “Products like the Clear Skin Duo Supplements from Face Reality are designed specifically for this purpose, offering targeted support for skin health.”

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