Why We Love It: Hydration is vital for so many aspects of our life—from immune health to anti-aging. Drinking (at least) eight glasses of water a day is what we’ve been taught works best, but I’ve discovered a helpful supplement to amp up the hydration levels. Liquid I.V. Hydration Multiplier was recommended by my pregnant friend as an electrolyte powder that is comparable to two to three bottles of water. The non-GMO powder tastes delicious and by adding the single-use packet into a cup of water, the brand touts that the “science of Cellular Transport Technology (CTT) delivers hydration to your bloodstream faster and more efficiently than water alone.”
If you find the requisite eight glasses of water a day rather tasteless—or you’re having trouble consuming that amount of liquid—this supplement will be your new go-to. Liquid I.V. has three times the electrolytes of sports drinks and contains vitamins C, B3, B5, B6, and B12. Bonus: it works wonders post-hangover, too.
1. It can help you build healthy habits
We all (hopefully) know that drinking enough water throughout the day is essential. Starting off the day strong with water not only increases your fluid intake, it also can help you get into a hydration routine (especially if you frequently forget to drink it).
2. It can help boost your brain
Most of us wake up a little dehydrated. Dehydration makes us cranky. And groggy. And less alert. A big ol’ glass of H2O helps replenish the fluids we lose overnight, rehydrating the brain along with the rest of the body.
3. It can help improve digestion
A warm glass of water first thing in the morning can help stimulate the intestines, promoting better digestion and, yes, better pooping.